You don’t have to have it all figured out.

But if you’re tired of pretending you do—therapy can help.

Virtual therapy for millennial women in California who are still trying to make sense of this whole “adulting” thing.

What we can work on together:

(I promise it’s not just journaling about your inner child. Unless you want that.)

01.

Identity & Self-Discovery

You’ve checked all the boxes—degree, job, maybe a relationship or even kids—and still feel like you don’t quite know who you are. Let's explore who you are underneath the shoulds.

02.

Career & Life Direction

You’re stuck in a job that doesn’t feel like you, or chasing a version of success that leaves you drained. Let’s talk about what you actually want—no corporate jargon required.

03.

Boundaries, People-Pleasing & Saying No

You’re exhausted from keeping everyone else happy. Therapy is where we figure out how to put yourself back in the center of your own life (without burning it all down).

Let’s unlearn the pressure to be everything, all the time.

If you’re like most of my clients, you’re smart, capable, and doing all the things. But deep down, you’re wondering if the life you’re living is actually yours—or if you’ve just gotten really good at performing it.

Therapy is your space to take off the mask, zoom out, and start reconnecting with who you are when no one’s watching.

Hey, I’m Karina Monroe.

Therapist, millennial elder, ex-gifted kid, chronic overthinker.

I’ve spent the last decade helping women untangle who they are from who they were told to be. I’m not here to “fix” you—I’m here to help you feel more like yourself.

My vibe? Warm, grounded, and real. I bring curiosity, humor, and just the right amount of challenge to help you get unstuck—with zero judgment and no therapist-y poker face.

Learn More About Me

Now Accepting New Clients

A little different on purpose.

I keep things cozy, conversational, and low-pressure—no endless intake forms, no confusing therapy-speak.

I also offer 30-minute vibe checks (aka consult calls) so you can get a feel for things before committing. No pressure, no sales pitch, no “so tell me about your mother” (unless you want to go there).

Book Now